February 16, 2017 / Tracey Porter Nelson, MALC, M.Ed. A recent rat study showed that glycine supplementation extends their lives from 88 weeks to 113 weeks (the median rate) and a maximum rate of 91 weeks to 119 weeks. This included significant reductions in fasting glucose, insulin, IGF-1, and triglycerides. Glycine is a nonessential amino…
A tasty root vegetable that is low glycemic and high in inulin fiber, a prebiotic that feeds good gut bacteria.