Supplements that are not Optional for Vegans

January 1, 2017 / Tracey Porter Nelson, MALC, M.Ed. I am not one to advocate taking a lot of supplements. Not like I used to in the past. But there are some nutrients that are just not an option. This is particularly true for those nutrients that our diets just do not provide enough of…

Health Benefits of Jerusalem Artichokes

A tasty root vegetable that is low glycemic and high in inulin fiber, a prebiotic that feeds good gut bacteria.