Supplements that are not Optional

I am not one to advocate taking a lot of supplements. Not like I used to in the past. But there are some nutrients that are just not an option. This is particularly true for those nutrients that our diets just do not provide enough of and we cannot live without. Not Enough in the…

Best Health Advice based on Research

If my family and friends only had time to read one article on health, I’d suggest this one. I present the most effective, research-proven strategies to optimize overall health and reverse disease. Even if one has reached an advanced stage in disease progression or age, significant improvements or total reversal can be achieved even for such ominous conditions as heart disease, arterial rigidity (high blood pressure), cancer, autoimmune diseases, joint/muscle pain, and diabetes. I back up these recommendations up with hard evidence from studies with the most impressive and consistent results.