Supplements that are not Optional for Vegans

January 1, 2017 / Tracey Porter Nelson, MALC, M.Ed. I am not one to advocate taking a lot of supplements. Not like I used to in the past. But there are some nutrients that are just not an option. This is particularly true for those nutrients that our diets just do not provide enough of…

Hunger: The Feeling of Pounds Melting Away

Today I am hungry. This is not something I am used to on my usual diet. As you may know, I lose weight steadily¬†on my raw-till-4, fruitarian diet. The most remarkable thing about it is that I don’t calorie restrict. I can eat up to 2,500 calories/day (average 1,900) and lose weight. In my first…

Changed Thinking about Food

How eating a mostly raw-vegan diet can ultimately change how a lover of cooked meats feels about “rabbit food.”

Best Health Advice based on Research

If my family and friends only had time to read one article on health, I’d suggest this one. I present the most effective, research-proven strategies to optimize overall health and reverse disease. Even if one has reached an advanced stage in disease progression or age, significant improvements or total reversal can be achieved even for such ominous conditions as heart disease, arterial rigidity (high blood pressure), cancer, autoimmune diseases, joint/muscle pain, and diabetes. I back up these recommendations up with hard evidence from studies with the most impressive and consistent results.